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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 279.9
  Total Fat 8.5 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.0 g
  Cholesterol 3.1 mg
  Sodium 336.6 mg
  Potassium 345.1 mg
  Total Carbohydrate 22.3 g
      Dietary Fiber 3.0 g
      Sugars 5.6 g
  Protein 8.7 g
  Vitamin A 9.5 %
  Vitamin B-12 12.5 %
  Vitamin B-6 10.9 %
  Vitamin C 2.2 %
  Vitamin D 14.0 %
  Vitamin E 3.8 %
  Calcium 8.1 %
  Copper 31.0 %
  Folate 13.4 %
  Iron 12.8 %
  Magnesium 7.3 %
  Manganese 23.1 %
  Niacin 12.1 %
  Pantothenic Acid     30.5 %
  Phosphorus     13.6 %
  Riboflavin 41.5 %
  Selenium 43.2 %
  Thiamin 11.1 %
  Zinc 10.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Country-Fried Steak

View the full Healthy Country-Fried Steak Recipe & Instructions
Submitted by: LOSEIT271

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Country-Fried Steak

130 calories of Beef Cube Steak, (4 oz)

30 calories of Shiitake Mushrooms, (0.38 cup pieces)

26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)

24 calories of Flour, whole grain, (0.06 cup)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

13 calories of Milk, 1%, (0.13 cup)

10 calories of Olive Oil, (0.25 1tsp)

6 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.25 cup)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

2 calories of Onion powder, (0.25 tsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Thyme, ground, (0.25 tsp)


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