Nutrition Facts
  Servings Per Recipe: 24
  Serving Size: 1 serving
Amount Per Serving
  Calories 130.6
  Total Fat 6.0 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.3 g
  Cholesterol 7.9 mg
  Sodium 405.8 mg
  Potassium 155.2 mg
  Total Carbohydrate 14.3 g
      Dietary Fiber 2.7 g
      Sugars 2.1 g
  Protein 5.5 g
  Vitamin A 7.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.9 %
  Vitamin C 6.6 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 12.6 %
  Copper 2.8 %
  Folate 5.6 %
  Iron 6.0 %
  Magnesium 2.2 %
  Manganese 2.5 %
  Niacin 2.7 %
  Pantothenic Acid     3.7 %
  Phosphorus     1.6 %
  Riboflavin 2.3 %
  Selenium 0.3 %
  Thiamin 1.8 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in double bean 8 layer dip

View the full double bean 8 layer dip Recipe & Instructions
Submitted by: CYDERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of double bean 8 layer dip

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

36 calories of Refried beans, ROSARITA, refried beans, traditional, (0.15 cup)

26 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.08 cup)

16 calories of albertsons fat free sour cream, (1.25 tbsp)

13 calories of Bush's, Black Beans, (0.06 cup)

4 calories of Lawry's Taco Seasoning, (0.50 tsp)

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

2 calories of Black Olives, (2.67 grams)

1 calories of green onions, (0.02 cup)


Nutrition & Calorie Comments  

The bad thing about dips is I don't know one person who sticks to the amount listed as a serving. It's almost impossible. This is a great recipe but I was able to make it more tasty and cut the fat by omitting one of the avocados, used Weight Watchers Mexican shredded cheese, use Nonfat beans too. Submitted by:
DUCKYONTHERUN
(5/19/11)
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Always a great side item at a party. Avocados have a lot of calories so you can keep them out Submitted by:
BBIEGRL22
(2/3/08)
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