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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 150.6
  • Total Fat 0.3 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 39.6 mg
  • Potassium 408.7 mg
  • Total Carbohydrate 35.5 g
  • Dietary Fiber 1.6 g
  • Sugars 31.5 g
  • Protein 3.3 g
  • Vitamin A 4.7 %
  • Vitamin B-12 5.0 %
  • Vitamin B-6 9.0 %
  • Vitamin C 68.9 %
  • Vitamin D 10.0 %
  • Vitamin E 0.7 %
  • Calcium 10.9 %
  • Copper 8.7 %
  • Folate 9.6 %
  • Iron 3.4 %
  • Magnesium 8.7 %
  • Manganese 94.2 %
  • Niacin 2.7 %
  • Pantothenic Acid 6.1 %
  • Phosphorus 9.6 %
  • Riboflavin 13.7 %
  • Selenium 0.9 %
  • Thiamin 10.1 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit shake

View the full Fruit shake Recipe & Instructions
Submitted by: SONQUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit shake

70 calories of Pineapple Juice, (0.50 cup)

40 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.50 cup)

28 calories of Pineapple, canned, (1 slice or ring (3" dia) with liquid)

12 calories of Strawberries, fresh, (0.25 cup, sliced)


Nutrition & Calorie Comments  

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