SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 256.8
  • Total Fat 10.0 g
  • Saturated Fat 3.8 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 4.1 g
  • Cholesterol 34.0 mg
  • Sodium 1,161.9 mg
  • Potassium 473.9 mg
  • Total Carbohydrate 21.2 g
  • Dietary Fiber 3.2 g
  • Sugars 4.5 g
  • Protein 18.8 g
  • Vitamin A 5.6 %
  • Vitamin B-12 17.7 %
  • Vitamin B-6 9.2 %
  • Vitamin C 12.3 %
  • Vitamin D 0.0 %
  • Vitamin E 3.6 %
  • Calcium 3.4 %
  • Copper 18.2 %
  • Folate 7.6 %
  • Iron 15.7 %
  • Magnesium 4.0 %
  • Manganese 22.2 %
  • Niacin 20.2 %
  • Pantothenic Acid 3.6 %
  • Phosphorus 10.7 %
  • Riboflavin 12.1 %
  • Selenium 14.2 %
  • Thiamin 9.7 %
  • Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SOUP: Taco soup (Karen's)

View the full SOUP: Taco soup (Karen's) Recipe & Instructions
Submitted by: CAZLINR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SOUP: Taco soup (Karen's)

120 calories of Ground beef, lean, (1.60 oz)

42 calories of Anthony's small shell pasta, (0.10 cup)

39 calories of Kidney Beans canned, (0.35 serving)

31 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.53 cup (8 fl oz))

15 calories of Tomato Sauce, (0.19 cup)

5 calories of 365 Organic Diced Tomatoes, (0.10 cup)

4 calories of onion, raw & medium-sized, (0.10 serving)

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.20 tsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))


No nutrition or calorie comments found.