View the full Cioppino from Fiada De Laurentis Recipe & Instructions
Submitted by: PJGABRIEL

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cioppino from Fiada De Laurentis

128 calories of Mussels, Steamed or Poached (including shells), (0.50 cup)

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

39 calories of Bay Leaf, (12.50 grams)

30 calories of Dry White Wine, (0.19 cup)

25 calories of Fish Stock, Homemade, (0.63 cup)

9 calories of Fennel, (0.13 bulb)

5 calories of Shallots, (0.75 tbsp chopped)

5 calories of onion - yellow (1 medium cooked), (0.13 serving)

2 calories of Garlic Clove, (0.50 serving)

0 calories of Crushed Red Pepper, (0.09 tsp)

Nutrition & Calorie Comments  

This was outstanding!! I love cioppino in San Francisco and this is the closest I've ever come to duplicating it! The flavor is so incredible, if it weren't for the sodium I'd eat this every single day! I subbed the recommended seafood for the seafood medley mixed bag at Costco and used clam juice.

Submitted by: XXPNSVE (5/25/10) report inappropriate