SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 361.8
  Total Fat 11.8 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 3.4 g
      Monounsaturated Fat 3.1 g
  Cholesterol 216.2 mg
  Sodium 513.4 mg
  Potassium 356.5 mg
  Total Carbohydrate 52.3 g
      Dietary Fiber 5.6 g
      Sugars 3.7 g
  Protein 14.1 g
  Vitamin A 5.7 %
  Vitamin B-12 9.3 %
  Vitamin B-6 11.3 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 10.0 %
  Calcium 5.6 %
  Copper 12.0 %
  Folate 17.5 %
  Iron 19.4 %
  Magnesium 19.9 %
  Manganese 87.4 %
  Niacin 16.7 %
  Pantothenic Acid     9.8 %
  Phosphorus     26.0 %
  Riboflavin 26.2 %
  Selenium 73.0 %
  Thiamin 17.1 %
  Zinc 12.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Egg Salad Sandwich

View the full Egg Salad Sandwich Recipe & Instructions
Submitted by: KATYHAWKINS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Salad Sandwich

255 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)

78 calories of Hard Boiled Egg, (1 large)

20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)

8 calories of Granulated Sugar, (0.50 tsp)


Nutrition & Calorie Comments  

THIS RECIPE WAS GOOD. EXCEPT NEXT TIME I WONT ADD THE SUGAR Submitted by:
MARLADIA

(4/6/10)
report inappropriate