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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 311.8
  Total Fat 20.6 g
      Saturated Fat 7.5 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 9.1 g
  Cholesterol 79.9 mg
  Sodium 491.6 mg
  Potassium 368.5 mg
  Total Carbohydrate 8.6 g
      Dietary Fiber 2.2 g
      Sugars 1.8 g
  Protein 20.9 g
  Vitamin A 1.1 %
  Vitamin B-12 10.1 %
  Vitamin B-6 18.9 %
  Vitamin C 55.5 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 4.2 %
  Copper 9.9 %
  Folate 2.0 %
  Iron 7.3 %
  Magnesium 5.3 %
  Manganese 3.3 %
  Niacin 17.5 %
  Pantothenic Acid     5.8 %
  Phosphorus     20.4 %
  Riboflavin 16.3 %
  Selenium 41.1 %
  Thiamin 32.4 %
  Zinc 20.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rhea's Puerco PIBIL (slow cooked in Banana Leaves)

View the full Rhea's Puerco PIBIL (slow cooked in Banana Leaves) Recipe & Instructions
Submitted by: MUMZY922

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rhea's Puerco PIBIL (slow cooked in Banana Leaves)

269 calories of Pork Shoulder (pork butt, picnic roast), (3 oz)

13 calories of El Mexicano Achiote Rojo, (0.25 oz)

12 calories of Tequila, (0.19 fl. oz)

7 calories of Lemons, (0.31 fruit without seeds)

7 calories of Orange Juice, (0.06 cup)

2 calories of Garlic, (0.50 cloves)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Heinz White Vinegar, (0.25 oz)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.