Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 211.3
  Total Fat 2.7 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.6 g
  Cholesterol 69.4 mg
  Sodium 666.2 mg
  Potassium 1,280.9 mg
  Total Carbohydrate 16.4 g
      Dietary Fiber 3.7 g
      Sugars 10.2 g
  Protein 32.1 g
  Vitamin A 7.4 %
  Vitamin B-12 7.8 %
  Vitamin B-6 39.0 %
  Vitamin C 24.6 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 6.6 %
  Copper 23.4 %
  Folate 11.4 %
  Iron 19.4 %
  Magnesium 22.4 %
  Manganese 29.5 %
  Niacin 79.4 %
  Pantothenic Acid     15.8 %
  Phosphorus     34.9 %
  Riboflavin 15.9 %
  Selenium 33.5 %
  Thiamin 16.9 %
  Zinc 10.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rhea's Baked Chicken w/Sun-Dried Tomato & Asparagus

View the full Rhea's Baked Chicken w/Sun-Dried Tomato & Asparagus Recipe & Instructions
Submitted by: MUMZY922

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rhea's Baked Chicken w/Sun-Dried Tomato & Asparagus

143 calories of Chicken Breast (cooked), no skin, (0.50 breast, bone and skin removed)

70 calories of Sun Dried Tomatoes, (0.50 cup)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

4 calories of Asparagus, fresh, (5 spear tip (2" long or less))

2 calories of Garlic, (0.50 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account