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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 211.3
  • Total Fat 2.7 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 69.4 mg
  • Sodium 666.2 mg
  • Potassium 1,280.9 mg
  • Total Carbohydrate 16.4 g
  • Dietary Fiber 3.7 g
  • Sugars 10.2 g
  • Protein 32.1 g
  • Vitamin A 7.4 %
  • Vitamin B-12 7.8 %
  • Vitamin B-6 39.0 %
  • Vitamin C 24.6 %
  • Vitamin D 0.0 %
  • Vitamin E 2.6 %
  • Calcium 6.6 %
  • Copper 23.4 %
  • Folate 11.4 %
  • Iron 19.4 %
  • Magnesium 22.4 %
  • Manganese 29.5 %
  • Niacin 79.4 %
  • Pantothenic Acid 15.8 %
  • Phosphorus 34.9 %
  • Riboflavin 15.9 %
  • Selenium 33.5 %
  • Thiamin 16.9 %
  • Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rhea's Baked Chicken w/Sun-Dried Tomato & Asparagus

View the full Rhea's Baked Chicken w/Sun-Dried Tomato & Asparagus Recipe & Instructions
Submitted by: MUMZY922

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rhea's Baked Chicken w/Sun-Dried Tomato & Asparagus

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

70 calories of Sun Dried Tomatoes, (0.50 cup)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

4 calories of Asparagus, fresh, (5 spear tip (2" long or less))

2 calories of Garlic, (0.50 tsp)


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