SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 164.4
  Total Fat 13.8 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 10.0 g
  Cholesterol 0.0 mg
  Sodium 661.4 mg
  Potassium 439.8 mg
  Total Carbohydrate 13.7 g
      Dietary Fiber 2.1 g
      Sugars 5.8 g
  Protein 1.7 g
  Vitamin A 31.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.6 %
  Vitamin C 15.9 %
  Vitamin D 0.0 %
  Vitamin E 16.9 %
  Calcium 1.9 %
  Copper 7.7 %
  Folate 3.6 %
  Iron 8.0 %
  Magnesium 5.7 %
  Manganese 8.2 %
  Niacin 6.4 %
  Pantothenic Acid     4.0 %
  Phosphorus     3.8 %
  Riboflavin 5.0 %
  Selenium 0.8 %
  Thiamin 2.3 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet-sour carrots

View the full Sweet-sour carrots Recipe & Instructions
Submitted by: GRETCHENH66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet-sour carrots

119 calories of Olive Oil, (1 tbsp)

39 calories of Tomato Sauce, (0.50 cup)

2 calories of Baby Carrots, raw, (0.50 large)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Cider Vinegar, (0.50 tbsp)

0 calories of Yellow Mustard, (0.13 tsp or 1 packet)

0 calories of Sucralose (like Splenda), (6 tsp)

0 calories of French's Worchestershire Sauce, (0.13 tsp)


No nutrition or calorie comments found.