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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 144.8
  • Total Fat 7.0 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 0.0 mg
  • Sodium 397.1 mg
  • Potassium 122.3 mg
  • Total Carbohydrate 5.1 g
  • Dietary Fiber 0.7 g
  • Sugars 0.6 g
  • Protein 15.8 g
  • Vitamin A 1.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.4 %
  • Vitamin C 19.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 0.8 %
  • Copper 5.6 %
  • Folate 2.8 %
  • Iron 10.1 %
  • Magnesium 1.0 %
  • Manganese 11.1 %
  • Niacin 4.3 %
  • Pantothenic Acid 8.8 %
  • Phosphorus 2.2 %
  • Riboflavin 4.2 %
  • Selenium 3.3 %
  • Thiamin 2.4 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salisbury Steak

View the full Salisbury Steak Recipe & Instructions
Submitted by: GIRLYMCSPARKLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salisbury Steak

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

30 calories of Mushroom Gravy, (0.25 cup)

2 calories of Mushrooms, cooked, (0.67 mushroom)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Garlic, (0.33 clove)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)


Nutrition & Calorie Comments  

Try using Ground beef with 4% fat. Per serving it is 18 calories less than turkey, half the fat, and many times the flavor. Submitted by:
JIMNESIE-2

(9/3/11)
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Love Love Love it! Only instead of gravy,cuz I'm watching carbs, I put just a smidgen of parmesan cheese on top. Oh my! And you can make more of these and freeze so when you are in a hurry just pop them in a pan and put fresh mushrooms on and Oh my! Submitted by:
MELTFATBESVELTE

(2/19/11)
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