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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 183.1
  • Total Fat 5.8 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 0.0 mg
  • Sodium 636.3 mg
  • Potassium 570.5 mg
  • Total Carbohydrate 30.3 g
  • Dietary Fiber 6.5 g
  • Sugars 4.0 g
  • Protein 5.5 g
  • Vitamin A 6.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 14.8 %
  • Vitamin C 30.7 %
  • Vitamin D 0.0 %
  • Vitamin E 13.7 %
  • Calcium 5.3 %
  • Copper 14.7 %
  • Folate 10.5 %
  • Iron 9.7 %
  • Magnesium 8.6 %
  • Manganese 18.8 %
  • Niacin 6.0 %
  • Pantothenic Acid 4.7 %
  • Phosphorus 8.8 %
  • Riboflavin 5.2 %
  • Selenium 2.3 %
  • Thiamin 6.4 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chole - 1 cup

View the full Chole - 1 cup Recipe & Instructions
Submitted by: MANJUK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chole - 1 cup

71 calories of Onions, raw, (1.17 cup, chopped)

46 calories of Chick Peas, (0.17 cup)

41 calories of Canola Oil, (0.33 tbsp)

24 calories of Pureed Tomatoes, (0.25 cup)

3 calories of Brown Sugar, (0.17 tsp packed)

1 calories of Cumin seed, (0.17 tsp)

0 calories of Garlic, (0.08 tsp)

0 calories of Ginger Root, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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