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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 183.1
  Total Fat 5.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 2.8 g
  Cholesterol 0.0 mg
  Sodium 636.3 mg
  Potassium 570.5 mg
  Total Carbohydrate 30.3 g
      Dietary Fiber 6.5 g
      Sugars 4.0 g
  Protein 5.5 g
  Vitamin A 6.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.8 %
  Vitamin C 30.7 %
  Vitamin D 0.0 %
  Vitamin E 13.7 %
  Calcium 5.3 %
  Copper 14.7 %
  Folate 10.5 %
  Iron 9.7 %
  Magnesium 8.6 %
  Manganese 18.8 %
  Niacin 6.0 %
  Pantothenic Acid     4.7 %
  Phosphorus     8.8 %
  Riboflavin 5.2 %
  Selenium 2.3 %
  Thiamin 6.4 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chole - 1 cup

View the full Chole - 1 cup Recipe & Instructions
Submitted by: MANJUK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chole - 1 cup

71 calories of Onions, raw, (1.17 cup, chopped)

46 calories of Chick Peas, (0.17 cup)

41 calories of Canola Oil, (0.33 tbsp)

24 calories of Pureed Tomatoes, (0.25 cup)

3 calories of Brown Sugar, (0.17 tsp packed)

1 calories of Cumin seed, (0.17 tsp)

0 calories of Garlic, (0.08 tsp)

0 calories of Ginger Root, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.