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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 195.4
  Total Fat 10.0 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.3 g
  Cholesterol 80.0 mg
  Sodium 379.2 mg
  Potassium 102.2 mg
  Total Carbohydrate 4.7 g
      Dietary Fiber 1.1 g
      Sugars 0.4 g
  Protein 22.7 g
  Vitamin A 23.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.6 %
  Vitamin C 70.6 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 1.4 %
  Copper 2.2 %
  Folate 3.1 %
  Iron 12.4 %
  Magnesium 1.9 %
  Manganese 5.4 %
  Niacin 1.2 %
  Pantothenic Acid     0.7 %
  Phosphorus     1.7 %
  Riboflavin 1.2 %
  Selenium 0.6 %
  Thiamin 2.4 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Burgers

View the full Turkey Burgers Recipe & Instructions
Submitted by: CHANA27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Burgers

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

16 calories of Extra Light Olive Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.25 small)

2 calories of Garlic, (0.50 cloves)

2 calories of Jalapeno Peppers, (0.50 pepper)

2 calories of Lime Juice, (0.03 cup)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Chili powder, (0.06 tsp)

0 calories of Oregano, ground, (0.02 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.