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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 90.8
  Total Fat 6.7 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 4.3 g
  Cholesterol 0.6 mg
  Sodium 73.7 mg
  Potassium 304.3 mg
  Total Carbohydrate 6.5 g
      Dietary Fiber 3.0 g
      Sugars 2.5 g
  Protein 2.7 g
  Vitamin A 1.5 %
  Vitamin B-12 3.1 %
  Vitamin B-6 7.5 %
  Vitamin C 8.0 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 6.9 %
  Copper 4.1 %
  Folate 10.7 %
  Iron 1.8 %
  Magnesium 4.7 %
  Manganese 4.0 %
  Niacin 4.4 %
  Pantothenic Acid     8.4 %
  Phosphorus     7.3 %
  Riboflavin 8.0 %
  Selenium 2.0 %
  Thiamin 3.3 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Avocado Sauce

View the full Avocado Sauce Recipe & Instructions
Submitted by: CHANA27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Sauce

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

18 calories of Yogurt, plain, skim milk, (0.13 cup (8 fl oz))

1 calories of Garlic, (0.25 clove)

1 calories of Lime Juice, (0.01 cup)

0 calories of Salt, (0.02 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


No nutrition or calorie comments found.