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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 276.0
  Total Fat 5.2 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 1.7 g
  Cholesterol 69.7 mg
  Sodium 742.4 mg
  Potassium 1,239.1 mg
  Total Carbohydrate 8.6 g
      Dietary Fiber 2.1 g
      Sugars 3.1 g
  Protein 46.2 g
  Vitamin A 154.7 %
  Vitamin B-12 38.8 %
  Vitamin B-6 39.5 %
  Vitamin C 21.0 %
  Vitamin D 0.0 %
  Vitamin E 11.0 %
  Calcium 12.6 %
  Copper 5.4 %
  Folate 10.3 %
  Iron 11.6 %
  Magnesium 48.2 %
  Manganese 7.6 %
  Niacin 64.1 %
  Pantothenic Acid     8.7 %
  Phosphorus     51.3 %
  Riboflavin 11.8 %
  Selenium 113.9 %
  Thiamin 11.6 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Halibut Steaks with Veggies

View the full Halibut Steaks with Veggies Recipe & Instructions
Submitted by: GRETCHENH66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Halibut Steaks with Veggies

238 calories of Halibut (fish), (6 oz)

25 calories of Carrots, raw, (0.50 cup, strips or slices)

4 calories of Onions, raw, (1 tbsp chopped)

4 calories of Lemon Juice, (0.06 cup)

3 calories of Red Ripe Tomatoes, (0.50 slice, thick/large (1/2" thick))

3 calories of Lemon wEDGE, (0.50 serving)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.