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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 119.1
  Total Fat 2.2 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 133.2 mg
  Potassium 297.7 mg
  Total Carbohydrate 17.8 g
      Dietary Fiber 4.4 g
      Sugars 4.3 g
  Protein 8.2 g
  Vitamin A 98.6 %
  Vitamin B-12 40.0 %
  Vitamin B-6 6.0 %
  Vitamin C 38.7 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 5.1 %
  Copper 6.0 %
  Folate 26.0 %
  Iron 23.7 %
  Magnesium 11.0 %
  Manganese 27.0 %
  Niacin 14.7 %
  Pantothenic Acid     1.2 %
  Phosphorus     6.0 %
  Riboflavin 7.1 %
  Selenium 1.8 %
  Thiamin 12.0 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Super Fast Pea & Spinach Soup

View the full Super Fast Pea & Spinach Soup Recipe & Instructions
Submitted by: SAL_J79

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Fast Pea & Spinach Soup

39 calories of Peas, frozen, (50 grams)

35 calories of Alpro Soya Plain Soy Yogurt, 100g, (60 gram)

32 calories of Smash, (10 gram(s))

9 calories of Spinach, fresh, (40 grams)

4 calories of Vecon, (3 gram(s))


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