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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 119.1
  • Total Fat 2.2 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 0.0 mg
  • Sodium 133.2 mg
  • Potassium 297.7 mg
  • Total Carbohydrate 17.8 g
  • Dietary Fiber 4.4 g
  • Sugars 4.3 g
  • Protein 8.2 g
  • Vitamin A 98.6 %
  • Vitamin B-12 40.0 %
  • Vitamin B-6 6.0 %
  • Vitamin C 38.7 %
  • Vitamin D 0.0 %
  • Vitamin E 4.2 %
  • Calcium 5.1 %
  • Copper 6.0 %
  • Folate 26.0 %
  • Iron 23.7 %
  • Magnesium 11.0 %
  • Manganese 27.0 %
  • Niacin 14.7 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 6.0 %
  • Riboflavin 7.1 %
  • Selenium 1.8 %
  • Thiamin 12.0 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Fast Pea & Spinach Soup

View the full Super Fast Pea & Spinach Soup Recipe & Instructions
Submitted by: SAL_J79

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Fast Pea & Spinach Soup

39 calories of Peas, frozen, (50 grams)

35 calories of Alpro Soya Plain Soy Yogurt, 100g, (60 gram)

32 calories of Smash, (10 gram(s))

9 calories of Spinach, fresh, (40 grams)

4 calories of Vecon, (3 gram(s))


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