Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 237.6
  Total Fat 2.9 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.6 g
  Cholesterol 69.1 mg
  Sodium 479.8 mg
  Potassium 773.1 mg
  Total Carbohydrate 18.8 g
      Dietary Fiber 6.0 g
      Sugars 4.5 g
  Protein 35.3 g
  Vitamin A 34.6 %
  Vitamin B-12 10.5 %
  Vitamin B-6 45.8 %
  Vitamin C 174.9 %
  Vitamin D 0.0 %
  Vitamin E 13.3 %
  Calcium 13.0 %
  Copper 8.2 %
  Folate 40.8 %
  Iron 14.6 %
  Magnesium 16.3 %
  Manganese 23.0 %
  Niacin 67.5 %
  Pantothenic Acid     15.8 %
  Phosphorus     38.1 %
  Riboflavin 23.1 %
  Selenium 42.8 %
  Thiamin 14.0 %
  Zinc 12.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Noah's Favorite Chicken or Turkey Casserole

View the full Noah's Favorite Chicken or Turkey Casserole Recipe & Instructions
Submitted by: NORTHWOODSLUNA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Noah's Favorite Chicken or Turkey Casserole

137 calories of Chicken Breast (cooked), no skin, (4 ounces)

45 calories of Broccoli, frozen, (0.17 package (2 lb))

25 calories of Earth Grain seasoned fat free croutons (1/4 c dry), (1 serving)

15 calories of Our Family brand Reduced fat Cream of Chicken Soup, (0.63 serving)

15 calories of Mushrooms, canned, (0.25 cup)

13 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (1 oz)

1 calories of Curry powder, (0.13 tsp)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of ground tumeric, (0.06 tsp)


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