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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 210.1
  Total Fat 1.6 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 296.3 mg
  Potassium 303.6 mg
  Total Carbohydrate 32.0 g
      Dietary Fiber 9.6 g
      Sugars 3.2 g
  Protein 17.4 g
  Vitamin A 21.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 28.4 %
  Vitamin C 15.6 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 4.1 %
  Copper 10.2 %
  Folate 17.9 %
  Iron 10.0 %
  Magnesium 9.0 %
  Manganese 32.6 %
  Niacin 2.9 %
  Pantothenic Acid     3.8 %
  Phosphorus     10.3 %
  Riboflavin 4.3 %
  Selenium 4.2 %
  Thiamin 4.2 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chef Meg's Taco Soup (Jaime's Veggie Makeover)

View the full Chef Meg's Taco Soup (Jaime's Veggie Makeover) Recipe & Instructions
Submitted by: LEGALGRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chef Meg's Taco Soup (Jaime's Veggie Makeover)

109 calories of Chickpeas (garbanzo beans), (0.38 cup)

80 calories of Bob's Red Mill TVP, (0.25 cup)

7 calories of Onions, raw, (0.13 large)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

6 calories of Chili powder, (0.25 tbsp)

2 calories of Paprika, (0.25 tsp)


No nutrition or calorie comments found.