Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 190.1
  Total Fat 1.9 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 15.8 mg
  Sodium 531.7 mg
  Potassium 111.7 mg
  Total Carbohydrate 27.2 g
      Dietary Fiber 3.0 g
      Sugars 3.8 g
  Protein 15.8 g
  Vitamin A 38.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.8 %
  Vitamin C 4.6 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 7.3 %
  Copper 1.0 %
  Folate 24.5 %
  Iron 10.3 %
  Magnesium 1.4 %
  Manganese 2.9 %
  Niacin 9.7 %
  Pantothenic Acid     0.6 %
  Phosphorus     1.2 %
  Riboflavin 9.4 %
  Selenium 2.0 %
  Thiamin 21.5 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in L.R. tuna pasta salad with fat-free dressing

View the full L.R. tuna pasta salad with fat-free dressing Recipe & Instructions
Submitted by: LRUSSELLFAMILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. tuna pasta salad with fat-free dressing

123 calories of Barilla Plus Rotini (2 oz, 56 grams), (1.17 oz)

30 calories of Albacore - White Tuna in Water, (1 oz)

20 calories of great value fat free cream cheese, (0.67 oz)

6 calories of Carrots, raw, (0.13 cup, grated)

5 calories of great value fat free sour cream, (0.67 tbsp)

2 calories of Yellow Mustard, (0.75 tsp or 1 packet)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Lemon juice, (0.02 cup)

1 calories of Dill weed, dried, (0.08 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

Great salad! The fat free dressing really makes this a lot lower than other pasta salads. Submitted by:
ABIGAILRUSSELL
(3/26/09)
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