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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 104.1
  • Total Fat 0.7 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 24.4 mg
  • Potassium 116.6 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 2.9 g
  • Sugars 0.8 g
  • Protein 5.7 g
  • Vitamin A 22.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.8 %
  • Vitamin C 6.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 1.7 %
  • Copper 1.7 %
  • Folate 2.7 %
  • Iron 6.6 %
  • Magnesium 2.1 %
  • Manganese 3.1 %
  • Niacin 1.9 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 2.0 %
  • Riboflavin 1.5 %
  • Selenium 0.4 %
  • Thiamin 2.1 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in homemade veg soup

View the full homemade veg soup Recipe & Instructions
Submitted by: EATOMANY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of homemade veg soup

83 calories of Bob's Red Mill Vegi Soup Mix (1/2 cp raw), (0.25 serving)

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.25 plum tomato)

3 calories of Carrots, raw, (0.06 cup, chopped)

1 calories of HEB Central Market Organics Free Range Chicken Broth Low Sodium, (0.06 cup)

1 calories of Celery, raw, (0.03 cup, diced)

0 calories of Water, tap, (0.44 cup (8 fl oz))


No nutrition or calorie comments found.