Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 286.6
  Total Fat 8.6 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 2.5 g
  Cholesterol 48.2 mg
  Sodium 916.3 mg
  Potassium 362.4 mg
  Total Carbohydrate 37.5 g
      Dietary Fiber 6.7 g
      Sugars 2.5 g
  Protein 15.8 g
  Vitamin A 174.5 %
  Vitamin B-12 1.4 %
  Vitamin B-6 9.6 %
  Vitamin C 40.8 %
  Vitamin D 1.1 %
  Vitamin E 6.9 %
  Calcium 8.4 %
  Copper 15.7 %
  Folate 10.1 %
  Iron 8.3 %
  Magnesium 10.6 %
  Manganese 23.6 %
  Niacin 5.7 %
  Pantothenic Acid     3.8 %
  Phosphorus     11.7 %
  Riboflavin 8.0 %
  Selenium 5.0 %
  Thiamin 7.7 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Strudel

View the full Vegetable Strudel Recipe & Instructions
Submitted by: LARUE6358

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Strudel

102 calories of Whole Wheat Flour, (0.25 cup)

60 calories of Farmer Cheese, (0.17 cup)

35 calories of Millet, (0.17 cup)

21 calories of Canola Oil, (0.17 tbsp)

13 calories of Soy Flour, (0.04 cup, stirred)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of Kale, (0.33 cup, chopped)

10 calories of Canola Oil, (0.08 tbsp)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Soy Sauce, (0.33 tbsp)

1 calories of Parsley, (0.04 cup)

1 calories of Zucchini, baby, (0.33 medium)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Water, tap, (0.17 fl oz)


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