SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 312.2
  Total Fat 10.4 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 4.0 g
  Cholesterol 66.9 mg
  Sodium 544.6 mg
  Potassium 498.4 mg
  Total Carbohydrate 25.4 g
      Dietary Fiber 1.3 g
      Sugars 5.4 g
  Protein 27.2 g
  Vitamin A 0.1 %
  Vitamin B-12 65.1 %
  Vitamin B-6 23.7 %
  Vitamin C 3.8 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 7.5 %
  Copper 11.9 %
  Folate 14.0 %
  Iron 23.0 %
  Magnesium 9.7 %
  Manganese 11.5 %
  Niacin 29.4 %
  Pantothenic Acid     6.7 %
  Phosphorus     25.0 %
  Riboflavin 19.1 %
  Selenium 40.3 %
  Thiamin 18.9 %
  Zinc 38.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in BBQ Beef sandwiches

View the full BBQ Beef sandwiches Recipe & Instructions
Submitted by: ANGLIS79

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BBQ Beef sandwiches

168 calories of Beef ribs, (0.25 lb)

120 calories of Hamburger or Hot Dog Buns, (1 roll)

24 calories of Barbecue Sauce, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

My suggestion would be to use sourdough bread rather than using hamburger buns, (less calories) I haven't tried this recipe yet but plan to. Submitted by:
HEADLEER

(7/3/07)
report inappropriate