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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 148.9
  • Total Fat 4.9 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 80.8 mg
  • Sodium 375.4 mg
  • Potassium 391.4 mg
  • Total Carbohydrate 5.9 g
  • Dietary Fiber 1.6 g
  • Sugars 0.7 g
  • Protein 22.3 g
  • Vitamin A 24.5 %
  • Vitamin B-12 7.8 %
  • Vitamin B-6 15.6 %
  • Vitamin C 53.8 %
  • Vitamin D 4.8 %
  • Vitamin E 5.3 %
  • Calcium 13.3 %
  • Copper 2.8 %
  • Folate 15.5 %
  • Iron 4.5 %
  • Magnesium 6.4 %
  • Manganese 5.3 %
  • Niacin 19.3 %
  • Pantothenic Acid 8.3 %
  • Phosphorus 19.1 %
  • Riboflavin 13.6 %
  • Selenium 17.8 %
  • Thiamin 8.7 %
  • Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Broccoli-Chicken Quiche

View the full Crustless Broccoli-Chicken Quiche Recipe & Instructions
Submitted by: MAMARUBADUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Broccoli-Chicken Quiche

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

26 calories of Egg white, large, (1.50 serving)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

17 calories of Broccoli, cooked, (0.31 cup, chopped)

13 calories of Ham, regular (11% fat), (7 grams)

13 calories of Athenos Reduced Fat Feta Cheese, (0.25 oz)

11 calories of Milk, nonfat, (0.13 cup)


No nutrition or calorie comments found.