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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 136.7
  Total Fat 6.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 2.9 g
  Cholesterol 0.1 mg
  Sodium 101.8 mg
  Potassium 117.3 mg
  Total Carbohydrate 21.2 g
      Dietary Fiber 1.5 g
      Sugars 5.2 g
  Protein 3.3 g
  Vitamin A 0.5 %
  Vitamin B-12 0.3 %
  Vitamin B-6 6.6 %
  Vitamin C 2.7 %
  Vitamin D 0.5 %
  Vitamin E 5.6 %
  Calcium 3.5 %
  Copper 4.1 %
  Folate 7.8 %
  Iron 5.3 %
  Magnesium 4.5 %
  Manganese 18.1 %
  Niacin 6.1 %
  Pantothenic Acid     1.8 %
  Phosphorus     5.4 %
  Riboflavin 6.0 %
  Selenium 11.9 %
  Thiamin 9.3 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ines' Banana Nut Bread, or Muffins

View the full Ines' Banana Nut Bread, or Muffins Recipe & Instructions
Submitted by: 60SIXTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ines' Banana Nut Bread, or Muffins

46 calories of Flour, white, (0.10 cup)

39 calories of Canola Oil, (0.02 cup)

16 calories of Flour, whole grain, (0.04 cup)

15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))

8 calories of Walnuts, (0.01 cup, chopped)

3 calories of Egg white, fresh, (0.17 large)

2 calories of Milk, nonfat, (0.02 cup)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Splenda No Calorie Sweetener, (3 tsp)


Nutrition & Calorie Comments  

Not really LOW CARB if you are truly counting carbs. Beware of being told something is low carb-as this recipe is listed in the low carb section. My daily carb limit is 30-this would be over half my amount for the day. No thank you. Submitted by:
BIRDIE1410

(10/24/10)
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