SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 160.6
  Total Fat 4.9 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.6 g
  Cholesterol 74.7 mg
  Sodium 360.0 mg
  Potassium 330.7 mg
  Total Carbohydrate 13.7 g
      Dietary Fiber 1.6 g
      Sugars 2.1 g
  Protein 14.4 g
  Vitamin A 21.0 %
  Vitamin B-12 1.0 %
  Vitamin B-6 0.4 %
  Vitamin C 2.8 %
  Vitamin D 0.8 %
  Vitamin E 0.3 %
  Calcium 8.2 %
  Copper 0.0 %
  Folate 1.9 %
  Iron 6.9 %
  Magnesium 0.2 %
  Manganese 0.1 %
  Niacin 1.2 %
  Pantothenic Acid     0.8 %
  Phosphorus     4.9 %
  Riboflavin 3.8 %
  Selenium 2.8 %
  Thiamin 1.4 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in "Mom's Meatloaf" with ground chicken/turkey, quinoa, and cream of mushroom soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Mom's Meatloaf" with ground chicken/turkey, quinoa, and cream of mushroom soup

70 calories of CHICKEN GROUND, 16 OZ (SMART CHICKEN), (2 oz)

43 calories of Cambells Healthy Request Soup Cream of Mushroom, (0.31 serving)

29 calories of Quinoa, Arrowhead Mills Whole Grain, (0.06 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

4 calories of Onion - Raw, chopped, (0.06 cup)

3 calories of Carrot - raw, chopped, (0.06 cup)

0 calories of Low-Sodium Worchestershire Sauce, (0.13 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.