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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 271.3
  • Total Fat 15.2 g
  • Saturated Fat 4.5 g
  • Polyunsaturated Fat 2.7 g
  • Monounsaturated Fat 5.8 g
  • Cholesterol 429.8 mg
  • Sodium 409.0 mg
  • Potassium 1,058.8 mg
  • Total Carbohydrate 30.5 g
  • Dietary Fiber 4.9 g
  • Sugars 3.5 g
  • Protein 19.4 g
  • Vitamin A 128.0 %
  • Vitamin B-12 16.9 %
  • Vitamin B-6 25.4 %
  • Vitamin C 61.7 %
  • Vitamin D 12.7 %
  • Vitamin E 8.3 %
  • Calcium 23.6 %
  • Copper 15.6 %
  • Folate 36.2 %
  • Iron 20.1 %
  • Magnesium 24.7 %
  • Manganese 46.7 %
  • Niacin 9.8 %
  • Pantothenic Acid 17.4 %
  • Phosphorus 35.2 %
  • Riboflavin 43.0 %
  • Selenium 42.7 %
  • Thiamin 15.4 %
  • Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hanne's Scrambled Eggs with Spinach and Mashed Potatoes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hanne's Scrambled Eggs with Spinach and Mashed Potatoes

182 calories of Scrambled Egg, (2 large)

93 calories of Red Potato, (133.33 grams)

20 calories of Spinach, frozen, (0.33 package (10 oz) yields)

8 calories of Onions, raw, (2 tbsp chopped)

7 calories of Milk, nonfat, (0.08 cup)


Nutrition & Calorie Comments  

My mom used to serve this to us when we were kids, but she added a slice of rye or pumpernickel bread! She usually creamed the spinach with some sour cream, salt and pepper. Submitted by:
CONFOO

(4/12/10)
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