Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 433.2
  Total Fat 9.0 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.4 g
  Cholesterol 164.0 mg
  Sodium 129.3 mg
  Potassium 235.5 mg
  Total Carbohydrate 53.4 g
      Dietary Fiber 8.8 g
      Sugars 1.7 g
  Protein 24.3 g
  Vitamin A 5.9 %
  Vitamin B-12 3.8 %
  Vitamin B-6 11.6 %
  Vitamin C 14.7 %
  Vitamin D 9.6 %
  Vitamin E 2.4 %
  Calcium 4.7 %
  Copper 22.0 %
  Folate 7.8 %
  Iron 15.0 %
  Magnesium 15.9 %
  Manganese 138.8 %
  Niacin 13.5 %
  Pantothenic Acid     16.5 %
  Phosphorus     24.5 %
  Riboflavin 17.1 %
  Selenium 82.5 %
  Thiamin 17.0 %
  Zinc 13.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tomato and mushroom pasta

View the full tomato and mushroom pasta Recipe & Instructions
Submitted by: SWEET_AIMEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tomato and mushroom pasta

231 calories of Whole Wheat Spaghetti, cooked (pasta), (1.33 cup)

70 calories of Tyson boneless, skinless chicken breast, (2 oz)

40 calories of Bertolli EVOO (1 tbsp), (0.33 serving)

37 calories of Egg Yolk, (0.67 large)

34 calories of Shredded Parm Cheese, (0.67 serving)

27 calories of White Wine, (1.33 fl oz)

8 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)


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