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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 187.5
  Total Fat 11.1 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 6.9 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 389.9 mg
  Potassium 378.6 mg
  Total Carbohydrate 18.5 g
      Dietary Fiber 9.2 g
      Sugars 5.1 g
  Protein 6.6 g
  Vitamin A 55.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.0 %
  Vitamin C 6.8 %
  Vitamin D 0.0 %
  Vitamin E 8.2 %
  Calcium 10.9 %
  Copper 23.7 %
  Folate 22.3 %
  Iron 13.9 %
  Magnesium 29.7 %
  Manganese 53.3 %
  Niacin 4.5 %
  Pantothenic Acid     5.2 %
  Phosphorus     17.8 %
  Riboflavin 4.7 %
  Selenium 2.9 %
  Thiamin 7.4 %
  Zinc 10.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Igor Boutenko's Live Flat Bread

View the full Igor Boutenko's Live Flat Bread Recipe & Instructions
Submitted by: DIXIETANGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Igor Boutenko's Live Flat Bread

137 calories of Flaxseed, (0.18 cup)

25 calories of Sesame Seeds, (0.03 cup)

20 calories of Raisins, (0.04 cup, packed)

9 calories of Carrots, raw, (22.70 grams)

3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))

2 calories of Onions, raw, (0.03 large)

1 calories of Garlic, (0.20 clove)

0 calories of Jalapeno Peppers, (0.10 pepper)

0 calories of Salt, (0.05 tbsp)

0 calories of Water, tap, (0.18 cup (8 fl oz))


No nutrition or calorie comments found.