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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 199.3
  Total Fat 14.3 g
      Saturated Fat 8.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 21.0 mg
  Sodium 207.0 mg
  Potassium 66.4 mg
  Total Carbohydrate 12.1 g
      Dietary Fiber 0.9 g
      Sugars 0.8 g
  Protein 5.1 g
  Vitamin A 19.4 %
  Vitamin B-12 2.3 %
  Vitamin B-6 2.2 %
  Vitamin C 1.3 %
  Vitamin D 1.8 %
  Vitamin E 0.9 %
  Calcium 6.0 %
  Copper 1.0 %
  Folate 3.0 %
  Iron 1.9 %
  Magnesium 2.5 %
  Manganese 3.7 %
  Niacin 1.7 %
  Pantothenic Acid     0.8 %
  Phosphorus     5.2 %
  Riboflavin 3.5 %
  Selenium 2.4 %
  Thiamin 3.9 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham/Spinach Quiche

View the full Ham/Spinach Quiche Recipe & Instructions
Submitted by: ANIJOD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham/Spinach Quiche

133 calories of Peppridge Farms Puff Pastry Sheets, (0.13 serving)

33 calories of Heavy Whipping Cream, (0.04 cup, fluid (yields 2 cups whipped))

16 calories of Swiss Cheese, (0.04 cup, shredded)

10 calories of Ham, regular (11% fat), (0.04 cup, diced)

2 calories of Spinach, cooked, (0.04 cup)

0 calories of Onions, raw, (0.02 tbsp chopped)


No nutrition or calorie comments found.