Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 193.4
  Total Fat 6.9 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.1 g
  Cholesterol 43.4 mg
  Sodium 289.8 mg
  Potassium 758.0 mg
  Total Carbohydrate 16.7 g
      Dietary Fiber 4.4 g
      Sugars 0.3 g
  Protein 19.5 g
  Vitamin A 54.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.8 %
  Vitamin C 72.8 %
  Vitamin D 0.0 %
  Vitamin E 6.5 %
  Calcium 10.7 %
  Copper 17.3 %
  Folate 7.7 %
  Iron 21.8 %
  Magnesium 11.4 %
  Manganese 24.8 %
  Niacin 12.0 %
  Pantothenic Acid     5.0 %
  Phosphorus     7.7 %
  Riboflavin 7.2 %
  Selenium 3.4 %
  Thiamin 10.3 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rustic Beanless Chili

View the full Rustic Beanless Chili Recipe & Instructions
Submitted by: MZBAYOUSLF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rustic Beanless Chili

107 calories of 93% Lean Ground Beef, (2.67 oz)

53 calories of Tomatoes, red, ripe, canned, whole, no salt added, (1.17 cup)

10 calories of Onions, raw, (0.17 large)

10 calories of Olive Oil, (0.08 tbsp)

8 calories of Chili powder, (1 tsp)

4 calories of Cumin seed, (0.50 tsp)

2 calories of Pepper, red or cayenne, (0.33 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account