SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 172.5
  Total Fat 7.4 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 5.1 g
  Cholesterol 0.0 mg
  Sodium 203.2 mg
  Potassium 711.5 mg
  Total Carbohydrate 20.0 g
      Dietary Fiber 6.0 g
      Sugars 3.7 g
  Protein 5.3 g
  Vitamin A 88.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.7 %
  Vitamin C 39.1 %
  Vitamin D 0.0 %
  Vitamin E 12.0 %
  Calcium 10.2 %
  Copper 14.4 %
  Folate 24.5 %
  Iron 20.7 %
  Magnesium 13.0 %
  Manganese 40.7 %
  Niacin 9.2 %
  Pantothenic Acid     4.1 %
  Phosphorus     11.5 %
  Riboflavin 7.8 %
  Selenium 5.1 %
  Thiamin 9.1 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pasta sauce

View the full Pasta sauce Recipe & Instructions
Submitted by: NENE_7496

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta sauce

60 calories of Olive Oil, (0.50 tbsp)

30 calories of Lentils, (0.13 cup)

18 calories of Tomato Paste, (0.13 can (6 oz))

18 calories of White Wine, (0.25 glass (3.5 fl oz))

14 calories of Onions, raw, (0.25 large)

9 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 can)

8 calories of Garlic, (1.75 clove)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

5 calories of Oregano, ground, (0.38 tbsp)

3 calories of Spinach, fresh, (0.50 cup)

1 calories of Parsley, dried, (0.38 tbsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Basil, (0.38 tbsp)


No nutrition or calorie comments found.