SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 337.4
  • Total Fat 6.8 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 27.8 mg
  • Sodium 2,717.9 mg
  • Potassium 255.7 mg
  • Total Carbohydrate 39.8 g
  • Dietary Fiber 3.3 g
  • Sugars 3.2 g
  • Protein 28.1 g
  • Vitamin A 2.8 %
  • Vitamin B-12 61.8 %
  • Vitamin B-6 16.6 %
  • Vitamin C 6.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 2.1 %
  • Copper 14.3 %
  • Folate 1.6 %
  • Iron 5.9 %
  • Magnesium 5.9 %
  • Manganese 1.8 %
  • Niacin 27.0 %
  • Pantothenic Acid 10.2 %
  • Phosphorus 19.3 %
  • Riboflavin 7.6 %
  • Selenium 62.0 %
  • Thiamin 2.3 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jorge Cruise Luscious Lox Bagel

View the full Jorge Cruise Luscious Lox Bagel Recipe & Instructions
Submitted by: EBONYIZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jorge Cruise Luscious Lox Bagel

190 calories of Big Apple Bagels, Whole Wheat Bagel, (1 serving)

133 calories of Smoked Salmon (lox), (4 oz)

8 calories of Sour Cream, (0.33 tbsp)

4 calories of Onions, raw, (1 tbsp chopped)

1 calories of Lemon Juice, (1 wedge yields)

1 calories of Capers, canned, (0.50 tbsp, drained)

0 calories of Mrs. Dash (R) Original Blend, (0.67 tsp)


No nutrition or calorie comments found.