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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 697.9
  • Total Fat 56.6 g
  • Saturated Fat 8.6 g
  • Polyunsaturated Fat 7.8 g
  • Monounsaturated Fat 35.2 g
  • Cholesterol 20.6 mg
  • Sodium 754.1 mg
  • Potassium 410.1 mg
  • Total Carbohydrate 35.8 g
  • Dietary Fiber 4.3 g
  • Sugars 16.6 g
  • Protein 16.0 g
  • Vitamin A 15.8 %
  • Vitamin B-12 2.3 %
  • Vitamin B-6 20.0 %
  • Vitamin C 57.1 %
  • Vitamin D 0.0 %
  • Vitamin E 48.4 %
  • Calcium 13.7 %
  • Copper 24.1 %
  • Folate 6.2 %
  • Iron 18.2 %
  • Magnesium 23.0 %
  • Manganese 38.8 %
  • Niacin 26.2 %
  • Pantothenic Acid 4.5 %
  • Phosphorus 21.6 %
  • Riboflavin 14.1 %
  • Selenium 11.3 %
  • Thiamin 10.6 %
  • Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oriental Chicken Salad

View the full Oriental Chicken Salad Recipe & Instructions
Submitted by: ARIGOEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oriental Chicken Salad

325 calories of Olive Oil, (0.17 cup)

106 calories of Almonds, (0.17 cup, slivered)

63 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.33 container, individual)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

35 calories of Sesame Seeds, (0.67 tbsp)

32 calories of Granulated Sugar, (2 tsp)

20 calories of Sesame Oil, (0.17 tbsp)

20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)

18 calories of Cabbage, red, fresh, (0.83 cup, shredded)

4 calories of Onions, raw, (1 tbsp chopped)


Nutrition & Calorie Comments  

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