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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 105.9
  Total Fat 1.5 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.2 mg
  Sodium 87.9 mg
  Potassium 123.7 mg
  Total Carbohydrate 21.6 g
      Dietary Fiber 1.7 g
      Sugars 13.9 g
  Protein 1.9 g
  Vitamin A 1.1 %
  Vitamin B-12 0.3 %
  Vitamin B-6 1.8 %
  Vitamin C 47.0 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 2.3 %
  Copper 2.3 %
  Folate 4.9 %
  Iron 3.9 %
  Magnesium 2.1 %
  Manganese 10.4 %
  Niacin 1.6 %
  Pantothenic Acid     2.5 %
  Phosphorus     5.1 %
  Riboflavin 6.9 %
  Selenium 2.6 %
  Thiamin 3.2 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Flag Cake

View the full Flag Cake Recipe & Instructions
Submitted by: MADESPECIAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flag Cake

67 calories of Cake, pound, fat-free, (0.07 cake)

17 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.10 cup)

14 calories of Strawberries, fresh, (0.13 pint as purchased, yields)

8 calories of Blueberries, fresh, (0.10 cup)


Nutrition & Calorie Comments  

Sounds good and that will be a perfect dessert for the 4th. I will use sugarfree angelfood cake instead and that will lighten it also. Submitted by:
TPETRIE

(7/2/13)
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