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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 178.2
  Total Fat 7.1 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 2.3 g
  Cholesterol 0.0 mg
  Sodium 45.5 mg
  Potassium 155.4 mg
  Total Carbohydrate 26.8 g
      Dietary Fiber 3.5 g
      Sugars 16.6 g
  Protein 3.8 g
  Vitamin A 6.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.0 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 8.2 %
  Calcium 3.6 %
  Copper 6.9 %
  Folate 1.7 %
  Iron 7.9 %
  Magnesium 6.3 %
  Manganese 11.3 %
  Niacin 2.5 %
  Pantothenic Acid     0.9 %
  Phosphorus     4.4 %
  Riboflavin 3.4 %
  Selenium 0.9 %
  Thiamin 1.5 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in L.R. Sesame-Almond-Honey power bar

View the full L.R. Sesame-Almond-Honey power bar Recipe & Instructions
Submitted by: LRUSSELLFAMILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. Sesame-Almond-Honey power bar

31 calories of Maranatha natural sesame tahini, (0.33 tbsp)

31 calories of Almonds, (0.19 oz (24 whole kernels))

24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)

20 calories of Apricots, dried, (8.33 grams)

19 calories of Honey, (6.25 grams)

18 calories of Black Currants, dried, (0.04 cup)

12 calories of sucanat, (2.92 gram(s))

6 calories of Flaxseed, (1.25 grams)

6 calories of alf's natural nutrition puffed brown rice cereal, (1.42 gram(s))

4 calories of Sesame Seeds, (0.08 tbsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Salt, (0.01 tsp)


No nutrition or calorie comments found.