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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 178.2
  • Total Fat 7.1 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 0.0 mg
  • Sodium 45.5 mg
  • Potassium 155.4 mg
  • Total Carbohydrate 26.8 g
  • Dietary Fiber 3.5 g
  • Sugars 16.6 g
  • Protein 3.8 g
  • Vitamin A 6.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.0 %
  • Vitamin C 0.2 %
  • Vitamin D 0.0 %
  • Vitamin E 8.2 %
  • Calcium 3.6 %
  • Copper 6.9 %
  • Folate 1.7 %
  • Iron 7.9 %
  • Magnesium 6.3 %
  • Manganese 11.3 %
  • Niacin 2.5 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 4.4 %
  • Riboflavin 3.4 %
  • Selenium 0.9 %
  • Thiamin 1.5 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in L.R. Sesame-Almond-Honey power bar

View the full L.R. Sesame-Almond-Honey power bar Recipe & Instructions
Submitted by: LRUSSELLFAMILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. Sesame-Almond-Honey power bar

31 calories of Maranatha natural sesame tahini, (0.33 tbsp)

31 calories of Almonds, (0.19 oz (24 whole kernels))

24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)

20 calories of Apricots, dried, (8.33 grams)

19 calories of Honey, (6.25 grams)

18 calories of Black Currants, dried, (0.04 cup)

12 calories of sucanat, (2.92 gram(s))

6 calories of Flaxseed, (1.25 grams)

6 calories of alf's natural nutrition puffed brown rice cereal, (1.42 gram(s))

4 calories of Sesame Seeds, (0.08 tbsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Salt, (0.01 tsp)


No nutrition or calorie comments found.