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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 165.6
  Total Fat 5.7 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.4 g
  Cholesterol 0.0 mg
  Sodium 50.8 mg
  Potassium 142.9 mg
  Total Carbohydrate 28.0 g
      Dietary Fiber 2.3 g
      Sugars 17.4 g
  Protein 3.8 g
  Vitamin A 2.8 %
  Vitamin B-12 11.1 %
  Vitamin B-6 13.4 %
  Vitamin C 6.3 %
  Vitamin D 0.0 %
  Vitamin E 14.2 %
  Calcium 0.9 %
  Copper 5.5 %
  Folate 12.5 %
  Iron 5.1 %
  Magnesium 3.7 %
  Manganese 5.7 %
  Niacin 5.7 %
  Pantothenic Acid     0.7 %
  Phosphorus     3.3 %
  Riboflavin 1.2 %
  Selenium 0.9 %
  Thiamin 2.3 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in L.R. Peanut energy bars

View the full L.R. Peanut energy bars Recipe & Instructions
Submitted by: LRUSSELLFAMILY
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. Peanut energy bars

40 calories of Raisins, (13.33 grams)

30 calories of skippy natural creamy peanut butter, (0.33 tbsp)

24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)

19 calories of Honey, (6.25 grams)

13 calories of Cashew Nuts, dry roasted (salt added), (2.33 grams)

13 calories of Peanuts, dry-roasted, (0.08 oz)

12 calories of kashi warm cinnamon oat cereal, (3.67 gram(s))

12 calories of sucanat, (2.92 gram(s))

0 calories of Vanilla Extract, (0.04 tsp)


Nutrition & Calorie Comments  

I left out the raisins, used the Heart to Heart Honey Kashi cereal instead of the Warm Cinnamon, and sprinkled some mini chocolate chips on top. Also used reduced fat Jif. Turned out awesome! Submitted by:
BEECEE39

(2/28/10)
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