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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 288.4
  • Total Fat 7.3 g
  • Saturated Fat 3.7 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 75.3 mg
  • Sodium 545.2 mg
  • Potassium 66.0 mg
  • Total Carbohydrate 28.3 g
  • Dietary Fiber 2.6 g
  • Sugars 2.6 g
  • Protein 26.0 g
  • Vitamin A 43.8 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 2.2 %
  • Vitamin C 15.4 %
  • Vitamin D 1.0 %
  • Vitamin E 0.9 %
  • Calcium 4.8 %
  • Copper 0.7 %
  • Folate 1.0 %
  • Iron 4.4 %
  • Magnesium 0.7 %
  • Manganese 2.4 %
  • Niacin 0.9 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 1.0 %
  • Riboflavin 0.8 %
  • Selenium 0.4 %
  • Thiamin 1.0 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Rice with Vegetables

View the full Chicken & Rice with Vegetables Recipe & Instructions
Submitted by: TAEKWONDOCHICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Rice with Vegetables

110 calories of Schwan's Unbreadded Chicken Breast (#502), (1 serving)

90 calories of Sun Luck Thai Jasmine Rice, (0.50 serving)

51 calories of Butter, salted, (0.50 tbsp)

18 calories of Libby's Naturals Cut Green Beans, (0.88 serving)

10 calories of Albertson's canned mushrooms, (0.38 serving)

6 calories of Carrots, raw, (0.25 medium)

2 calories of Garlic, (0.50 cloves)

2 calories of Lemon Juice, (0.03 cup)


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