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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 265.2
  Total Fat 22.5 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 9.1 g
      Monounsaturated Fat 6.9 g
  Cholesterol 34.3 mg
  Sodium 259.5 mg
  Potassium 239.1 mg
  Total Carbohydrate 6.5 g
      Dietary Fiber 1.0 g
      Sugars 0.2 g
  Protein 10.0 g
  Vitamin A 35.6 %
  Vitamin B-12 5.1 %
  Vitamin B-6 12.6 %
  Vitamin C 99.5 %
  Vitamin D 2.3 %
  Vitamin E 16.4 %
  Calcium 1.6 %
  Copper 5.5 %
  Folate 3.6 %
  Iron 4.0 %
  Magnesium 3.2 %
  Manganese 3.6 %
  Niacin 12.3 %
  Pantothenic Acid     4.9 %
  Phosphorus     10.8 %
  Riboflavin 10.2 %
  Selenium 19.8 %
  Thiamin 14.6 %
  Zinc 9.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pork and Chicken Kabobs

View the full Pork and Chicken Kabobs Recipe & Instructions
Submitted by: SEKHMETSAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork and Chicken Kabobs

143 calories of Italian Salad dressing, (0.13 cup)

107 calories of Pork Shoulder (pork butt, picnic roast), (0.25 cup, diced)

8 calories of Peppers, sweet, red, fresh, (0.19 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Chicken Breast (cooked), no skin, roasted, (0.06 unit (yield from 1 lb ready-to-cook chicken))

3 calories of Mushrooms, fresh, (0.13 cup, whole)

0 calories of Water, tap, (0.06 cup (8 fl oz))


No nutrition or calorie comments found.