Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 161.0
  Total Fat 13.3 g
      Saturated Fat 8.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.8 g
  Cholesterol 41.6 mg
  Sodium 795.1 mg
  Potassium 147.7 mg
  Total Carbohydrate 4.8 g
      Dietary Fiber 2.1 g
      Sugars 0.9 g
  Protein 7.2 g
  Vitamin A 11.5 %
  Vitamin B-12 2.0 %
  Vitamin B-6 7.2 %
  Vitamin C 47.1 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 25.0 %
  Copper 2.2 %
  Folate 7.8 %
  Iron 5.8 %
  Magnesium 2.7 %
  Manganese 10.1 %
  Niacin 1.6 %
  Pantothenic Acid     4.0 %
  Phosphorus     5.4 %
  Riboflavin 5.5 %
  Selenium 1.8 %
  Thiamin 2.4 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mock Mash Potatoes

View the full Mock Mash Potatoes Recipe & Instructions
Submitted by: JNORMAN1969

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mock Mash Potatoes

97 calories of Cream Cheese, (1 oz)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))

4 calories of Pepper, black, (0.25 tbsp)

2 calories of Garlic, (0.50 tsp)

0 calories of Salt, (0.25 tsp)


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