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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 185.6
  • Total Fat 15.4 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 3.8 g
  • Cholesterol 0.0 mg
  • Sodium 403.6 mg
  • Potassium 151.2 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 3.8 g
  • Sugars 1.9 g
  • Protein 6.9 g
  • Vitamin A 2.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.9 %
  • Vitamin C 16.9 %
  • Vitamin D 0.0 %
  • Vitamin E 16.1 %
  • Calcium 6.1 %
  • Copper 7.7 %
  • Folate 2.0 %
  • Iron 11.0 %
  • Magnesium 9.2 %
  • Manganese 17.0 %
  • Niacin 3.1 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 6.6 %
  • Riboflavin 6.4 %
  • Selenium 1.3 %
  • Thiamin 3.3 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Cheez-It Crackers

View the full Raw Cheez-It Crackers Recipe & Instructions
Submitted by: DIXIETANGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Cheez-It Crackers

107 calories of Raw Sunflower Seed Kernels, (0.67 oz)

65 calories of Almonds, (0.08 cup, whole)

3 calories of Red Ripe Tomatoes, (0.08 large whole (3" dia))

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Garlic powder, (0.08 tbsp)

1 calories of Cumin seed, (0.08 tsp)

1 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.08 tsp)

1 calories of Onion powder, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.