SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 185.6
  Total Fat 15.4 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 3.8 g
  Cholesterol 0.0 mg
  Sodium 403.6 mg
  Potassium 151.2 mg
  Total Carbohydrate 8.0 g
      Dietary Fiber 3.8 g
      Sugars 1.9 g
  Protein 6.9 g
  Vitamin A 2.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.9 %
  Vitamin C 16.9 %
  Vitamin D 0.0 %
  Vitamin E 16.1 %
  Calcium 6.1 %
  Copper 7.7 %
  Folate 2.0 %
  Iron 11.0 %
  Magnesium 9.2 %
  Manganese 17.0 %
  Niacin 3.1 %
  Pantothenic Acid     0.9 %
  Phosphorus     6.6 %
  Riboflavin 6.4 %
  Selenium 1.3 %
  Thiamin 3.3 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Raw Cheez-It Crackers

View the full Raw Cheez-It Crackers Recipe & Instructions
Submitted by: DIXIETANGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Cheez-It Crackers

107 calories of Raw Sunflower Seed Kernels, (0.67 oz)

65 calories of Almonds, (0.08 cup, whole)

3 calories of Red Ripe Tomatoes, (0.08 large whole (3" dia))

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Garlic powder, (0.08 tbsp)

1 calories of Cumin seed, (0.08 tsp)

1 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.08 tsp)

1 calories of Onion powder, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.