Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 257.9
  Total Fat 4.0 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 7.8 mg
  Sodium 427.6 mg
  Potassium 721.8 mg
  Total Carbohydrate 44.8 g
      Dietary Fiber 8.7 g
      Sugars 0.0 g
  Protein 12.3 g
  Vitamin A 15.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 25.5 %
  Vitamin C 579.7 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 26.7 %
  Copper 25.3 %
  Folate 29.0 %
  Iron 14.2 %
  Magnesium 22.1 %
  Manganese 57.7 %
  Niacin 17.0 %
  Pantothenic Acid     7.1 %
  Phosphorus     19.4 %
  Riboflavin 7.7 %
  Selenium 12.7 %
  Thiamin 16.4 %
  Zinc 9.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Stuffed Bell Peppers

View the full Vegetarian Stuffed Bell Peppers Recipe & Instructions
Submitted by: RACKMYBRAINS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Stuffed Bell Peppers

82 calories of Brown Rice, long grain, (0.38 cup)

50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))

42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)

37 calories of Beans, red kidney, (0.17 cup)

30 calories of Beans, black, (0.13 cup)

9 calories of Salsa, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)


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