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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 261.3
  Total Fat 8.9 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.2 g
  Cholesterol 12.2 mg
  Sodium 1,318.4 mg
  Potassium 130.4 mg
  Total Carbohydrate 32.8 g
      Dietary Fiber 3.9 g
      Sugars 2.1 g
  Protein 14.0 g
  Vitamin A 35.4 %
  Vitamin B-12 2.3 %
  Vitamin B-6 3.4 %
  Vitamin C 10.6 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 20.3 %
  Copper 5.7 %
  Folate 2.7 %
  Iron 10.9 %
  Magnesium 2.8 %
  Manganese 5.8 %
  Niacin 2.0 %
  Pantothenic Acid     2.5 %
  Phosphorus     16.3 %
  Riboflavin 5.9 %
  Selenium 8.2 %
  Thiamin 3.2 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Semi Sinless Cheese Enchilada

View the full Semi Sinless Cheese Enchilada Recipe & Instructions
Submitted by: LIZZIEMAGGIEP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Semi Sinless Cheese Enchilada

58 calories of El Pollo Loco, 6 inch corn tortilla, (0.83 serving)

52 calories of Rosarita Black Bean Refried Beans, (0.29 cup)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

29 calories of Philadelphia Light cream cheese (31g), (0.83 tbsp)

20 calories of La Victoria Enchilada Sauce, (0.25 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.