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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 28.3
  Total Fat 1.2 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.0 mg
  Sodium 30.3 mg
  Potassium 190.5 mg
  Total Carbohydrate 4.6 g
      Dietary Fiber 1.0 g
      Sugars 0.4 g
  Protein 0.8 g
  Vitamin A 9.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.3 %
  Vitamin C 22.9 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 0.6 %
  Copper 3.3 %
  Folate 3.5 %
  Iron 2.2 %
  Magnesium 2.5 %
  Manganese 5.0 %
  Niacin 2.6 %
  Pantothenic Acid     2.0 %
  Phosphorus     2.1 %
  Riboflavin 2.4 %
  Selenium 0.5 %
  Thiamin 3.4 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garden Tomato Salsa

View the full Garden Tomato Salsa Recipe & Instructions
Submitted by: ROBBINB2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Tomato Salsa

15 calories of Red Ripe Tomatoes, (0.60 medium whole (2-3/5" dia))

8 calories of Olive Oil, (0.20 1tsp)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

2 calories of Green Peppers (bell peppers), (0.05 cup, strips)

0 calories of Lime Juice, (0.05 lime yields)

0 calories of Jalapeno Peppers, (0.05 pepper)

0 calories of Cider Vinegar, (0.07 tbsp)

0 calories of Salt, (0.01 tsp)

0 calories of Cilantro, raw, (0.40 tbsp)


No nutrition or calorie comments found.