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Nutrition Facts
Servings Per Recipe: 34
Serving Size: 1 serving
Amount Per Serving
  • Calories 89.4
  • Total Fat 1.3 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 0.0 mg
  • Sodium 139.6 mg
  • Potassium 76.7 mg
  • Total Carbohydrate 19.3 g
  • Dietary Fiber 2.4 g
  • Sugars 6.4 g
  • Protein 2.5 g
  • Vitamin A 0.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.3 %
  • Vitamin C 1.5 %
  • Vitamin D 1.5 %
  • Vitamin E 3.3 %
  • Calcium 2.9 %
  • Copper 1.7 %
  • Folate 0.4 %
  • Iron 2.9 %
  • Magnesium 1.2 %
  • Manganese 5.5 %
  • Niacin 0.4 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 0.9 %
  • Riboflavin 0.7 %
  • Selenium 0.3 %
  • Thiamin 0.4 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Banana Oatmeal Muffins

View the full Blueberry Banana Oatmeal Muffins Recipe & Instructions
Submitted by: DOJORAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Banana Oatmeal Muffins

24 calories of Whole Wheat Flour, (0.06 cup)

18 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.06 cup)

11 calories of Raw sugar, (0.71 tsp)

8 calories of *Flax Seed Meal (ground flax), (0.24 tbsp)

8 calories of Brown Sugar, (0.01 cup, packed)

6 calories of Banana, fresh, (0.03 cup, mashed)

3 calories of Applesauce, unsweetened, (0.03 cup)

2 calories of Blueberries, frozen (unsweetened), (0.03 cup, unthawed)

2 calories of Egg white, fresh, (0.12 large)

2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.47 oz)

1 calories of Vanilla Extract, (0.06 tsp)

1 calories of Ginger, ground, (0.03 tbsp)

1 calories of Cinnamon, ground, (0.03 tbsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)


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