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Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
  • Calories 103.5
  • Total Fat 9.1 g
  • Saturated Fat 3.2 g
  • Polyunsaturated Fat 2.6 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 0.0 mg
  • Sodium 9.7 mg
  • Potassium 93.5 mg
  • Total Carbohydrate 4.3 g
  • Dietary Fiber 1.8 g
  • Sugars 0.3 g
  • Protein 2.8 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.1 %
  • Vitamin C 0.1 %
  • Vitamin D 0.0 %
  • Vitamin E 14.6 %
  • Calcium 5.1 %
  • Copper 13.4 %
  • Folate 3.1 %
  • Iron 5.2 %
  • Magnesium 8.5 %
  • Manganese 14.8 %
  • Niacin 2.9 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 8.3 %
  • Riboflavin 3.3 %
  • Selenium 4.2 %
  • Thiamin 2.9 %
  • Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Carb, Gluten-Free Granola

View the full Low-Carb, Gluten-Free Granola Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Carb, Gluten-Free Granola

27 calories of Almonds, (0.05 cup, sliced)

25 calories of Sesame Seeds, (0.03 cup)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

15 calories of Coconut Oil, (0.13 tbsp)

14 calories of Organic Dried Coconut, Unsweetened, Reduced Fat, (0.80 tbsp)

9 calories of Pumpkin Seeds, (0.03 cup)

0 calories of Cinnamon, ground, (0.03 tsp)


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