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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 177.5
  Total Fat 5.6 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 3.3 g
  Cholesterol 1.7 mg
  Sodium 325.8 mg
  Potassium 426.8 mg
  Total Carbohydrate 27.9 g
      Dietary Fiber 5.1 g
      Sugars 0.5 g
  Protein 5.4 g
  Vitamin A 3.6 %
  Vitamin B-12 2.8 %
  Vitamin B-6 9.8 %
  Vitamin C 8.2 %
  Vitamin D 0.0 %
  Vitamin E 5.9 %
  Calcium 3.2 %
  Copper 12.9 %
  Folate 24.3 %
  Iron 16.9 %
  Magnesium 8.5 %
  Manganese 33.4 %
  Niacin 18.0 %
  Pantothenic Acid     5.0 %
  Phosphorus     15.7 %
  Riboflavin 6.3 %
  Selenium 11.5 %
  Thiamin 11.0 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Curried Lentil & Barley soup

View the full Curried Lentil & Barley soup Recipe & Instructions
Submitted by: RHEMAMUSIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Lentil & Barley soup

41 calories of White Rice, medium grain, (0.17 cup)

41 calories of Canola Oil, (0.33 tbsp)

39 calories of Lentils, (0.17 cup)

33 calories of Barley, pearled, cooked, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Curry powder, (0.33 tbsp)

5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)

3 calories of Chicken Broth, (2.67 fl oz)


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