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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 150.9
  Total Fat 2.3 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.7 g
  Cholesterol 8.2 mg
  Sodium 74.4 mg
  Potassium 11.2 mg
  Total Carbohydrate 27.7 g
      Dietary Fiber 0.9 g
      Sugars 25.7 g
  Protein 4.8 g
  Vitamin A 7.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.2 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 13.9 %
  Copper 0.6 %
  Folate 2.8 %
  Iron 4.1 %
  Magnesium 1.2 %
  Manganese 5.9 %
  Niacin 3.1 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.5 %
  Riboflavin 1.9 %
  Selenium 2.3 %
  Thiamin 4.0 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 20g porridge 30g sultanas, 100ml milk

View the full 20g porridge 30g sultanas, 100ml milk Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 20g porridge 30g sultanas, 100ml milk

88 calories of Sultanas, (30 gram(s))

58 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (100 mL)

14 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (20 grams)


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