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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		386.1

Total Fat		3.1 g

	Saturated Fat	0.3 g

	Polyunsaturated Fat	0.3 g

	Monounsaturated Fat	0.2 g

Cholesterol		4.9 mg

Sodium		330.1 mg

Potassium		1,200.9 mg

Total Carbohydrate		62.1 g

	Dietary Fiber	5.5 g

	Sugars	43.0 g

Protein		29.8 g


Vitamin A	11.7 %

Vitamin B-12	15.5 %

Vitamin B-6	14.0 %

Vitamin C	167.4 %

Vitamin D	25.0 %

Vitamin E	2.2 %

Calcium	37.9 %

Copper	10.5 %

Folate	11.5 %

Iron	20.6 %

Magnesium	14.9 %

Manganese	92.0 %

Niacin	4.6 %

Pantothenic Acid	14.6 %

Phosphorus	28.3 %

Riboflavin	27.5 %

Selenium	9.6 %

Thiamin	15.8 %

Zinc	8.6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Smoothie: (strawberries and pineapple)

View the full Protein Smoothie: (strawberries and pineapple) Recipe & Instructions
Submitted by: MOMMY_IN_MOTION

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Smoothie: (strawberries and pineapple)

180 calories of EAS Soy protein powder (chcolate), (1 tbsp)

83 calories of Milk, nonfat, (1 cup)

75 calories of Pineapple, canned, (0.50 cup, crushed, sliced, or chunks)

46 calories of Strawberries, fresh, (1 cup, halves)

No nutrition or calorie comments found.