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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 386.1
  Total Fat 3.1 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 4.9 mg
  Sodium 330.1 mg
  Potassium 1,200.9 mg
  Total Carbohydrate 62.1 g
      Dietary Fiber 5.5 g
      Sugars 43.0 g
  Protein 29.8 g
  Vitamin A 11.7 %
  Vitamin B-12 15.5 %
  Vitamin B-6 14.0 %
  Vitamin C 167.4 %
  Vitamin D 25.0 %
  Vitamin E 2.2 %
  Calcium 37.9 %
  Copper 10.5 %
  Folate 11.5 %
  Iron 20.6 %
  Magnesium 14.9 %
  Manganese 92.0 %
  Niacin 4.6 %
  Pantothenic Acid     14.6 %
  Phosphorus     28.3 %
  Riboflavin 27.5 %
  Selenium 9.6 %
  Thiamin 15.8 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Protein Smoothie: (strawberries and pineapple)

View the full Protein Smoothie: (strawberries and pineapple) Recipe & Instructions
Submitted by: MOMMY_IN_MOTION

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Smoothie: (strawberries and pineapple)

180 calories of EAS Soy protein powder (chcolate), (1 tbsp)

83 calories of Milk, nonfat, (1 cup)

75 calories of Pineapple, canned, (0.50 cup, crushed, sliced, or chunks)

46 calories of Strawberries, fresh, (1 cup, halves)


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