SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 160.0
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 51.3 mg
  Potassium 35.9 mg
  Total Carbohydrate 35.2 g
      Dietary Fiber 1.7 g
      Sugars 14.9 g
  Protein 5.0 g
  Vitamin A 4.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.4 %
  Vitamin C 1.3 %
  Vitamin D 10.0 %
  Vitamin E 0.2 %
  Calcium 24.0 %
  Copper 2.5 %
  Folate 9.4 %
  Iron 10.0 %
  Magnesium 2.3 %
  Manganese 37.6 %
  Niacin 4.8 %
  Pantothenic Acid     2.5 %
  Phosphorus     2.9 %
  Riboflavin 0.8 %
  Selenium 6.9 %
  Thiamin 7.0 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rice Pudding w skim milk

View the full Rice Pudding w skim milk Recipe & Instructions
Submitted by: KAJAJS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice Pudding w skim milk

82 calories of White Rice, long grain, cooked, (0.40 cup)

38 calories of Granulated Sugar, (0.05 cup)

36 calories of Lactaid Fat Free Milk, (0.40 cup)

7 calories of Cinnamon, ground, (0.40 tbsp)


No nutrition or calorie comments found.