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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 221.0
  • Total Fat 14.8 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 10.1 g
  • Cholesterol 10.3 mg
  • Sodium 165.1 mg
  • Potassium 435.6 mg
  • Total Carbohydrate 20.9 g
  • Dietary Fiber 4.3 g
  • Sugars 2.7 g
  • Protein 7.8 g
  • Vitamin A 1.6 %
  • Vitamin B-12 1.1 %
  • Vitamin B-6 16.4 %
  • Vitamin C 78.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 6.0 %
  • Copper 16.4 %
  • Folate 4.1 %
  • Iron 8.4 %
  • Magnesium 10.3 %
  • Manganese 18.7 %
  • Niacin 16.6 %
  • Pantothenic Acid 5.3 %
  • Phosphorus 11.3 %
  • Riboflavin 6.8 %
  • Selenium 7.1 %
  • Thiamin 7.5 %
  • Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Chicken and Wild Rice

View the full Mediterranean Chicken and Wild Rice Recipe & Instructions
Submitted by: KEVINKELLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Chicken and Wild Rice

120 calories of Extra Virgin Olive Oil, (1 tbsp)

41 calories of Wild Rice, (0.25 cup)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

18 calories of Sun Dried Tomatoes, (0.13 cup)

11 calories of Garlic, (2.50 cloves)

11 calories of Lemons, (0.50 fruit without seeds)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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