Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 205.9
  Total Fat 13.9 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 6.6 g
  Cholesterol 41.1 mg
  Sodium 195.5 mg
  Potassium 352.4 mg
  Total Carbohydrate 8.2 g
      Dietary Fiber 2.0 g
      Sugars 2.5 g
  Protein 11.6 g
  Vitamin A 21.5 %
  Vitamin B-12 20.9 %
  Vitamin B-6 11.2 %
  Vitamin C 16.2 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 7.4 %
  Copper 5.7 %
  Folate 5.5 %
  Iron 9.0 %
  Magnesium 7.0 %
  Manganese 8.4 %
  Niacin 13.4 %
  Pantothenic Acid     3.2 %
  Phosphorus     12.8 %
  Riboflavin 8.9 %
  Selenium 13.1 %
  Thiamin 4.5 %
  Zinc 15.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Tomato Beef Italiano

View the full Zucchini Tomato Beef Italiano Recipe & Instructions
Submitted by: PRKDAKFOGGY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Tomato Beef Italiano

138 calories of Ground beef, lean, (1.84 oz)

20 calories of Olive Oil, (0.17 tbsp)

14 calories of Onions, raw, (0.34 medium (2-1/2" dia))

13 calories of Diced Tomatoes, (0.50 serving)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

10 calories of Zucchini, (0.34 cup, sliced)


Nutrition & Calorie Comments  

It sounds great! I love that it is low-carb! 2 Questions--what is pizza seasoning and how are the zucchinis sliced? Submitted by:
KARYN429
(7/4/07)
report inappropriate
Yummy! A great lowfat way to have 'Italian night' at dinner time... and veggies into the family tummies! Submitted by:
SHERLE
(7/2/07)
report inappropriate


Sign up for a FREE SparkPeople account